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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caribbean Squash and Potato Soup

Source: dLife

A traditional caribbean style soup made with native squash, potatoes, and pork.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	210.6

Total Carbs	37.6 g

Dietary Fiber	3.4 g

Sugars	3.8 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	988.3 mg

Protein	12.9 g

Sodium	733.4 mg

Dietary Exchanges 1.6 Fat, 0.5 Vegetables, 0.2 Fruits, 1.0 Meat, 1.7 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the pork, bone, 1 tablespoon of the salt, onion, chili pepper, and 3 quarts water in a stockpot. Bring to a boil; reduce heat and simmer, covered, for 10 minutes.
Add the yautia, pumpkin, potatoes, yam, and sweet potatoes and simmer 20 minutes longer. Add the tomato, green pepper, cilantro, corn, and tomato sauce.
Rinse the green plantain rapidly in water containing the remaining 1/2 tablespoon salt; drain. Add the plantain to the stockpot; simmer, covered, for 10 minutes or until the ripe plantain is soft.