It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb, Low Fat Matboucha

Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious middle eastern vegetable condiment made with peppers and tomatoes.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	13.0

Total Carbs	1.6 g

Dietary Fiber	0.3 g

Sugars	0.7 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	9.9 mg

Protein	0.2 g

Sodium	4.2 mg

Dietary Exchanges 0.6 Fat, 0.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

5.0
5 each fresh tomatoes 1.0
1 each chopped green bell peppers 2.0
2 each whole jalapeno pepper 5.0
5 each medium garlic cloves 1.0
1 tbsp olive oil 1.0
1 tsp paprika 1.0
1 tsp black pepper 1.0
1 pinch salt

Directions

Score a large X on the top of each tomato.
Scald in boiling water for 20-30 seconds, then plunge into cold water and remove skins. Dice and set aside.
Heat olive oil and add the peppers and garlic. Stir over medium heat until soft. Add diced tomatoes. Cook uncovered, stirring often with a wooden spoon, for about 30-35 minutes or until most of the liquid has evaporated.