dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tehina Dip
Source: Enlitened Kosher Cooking by Nechama Cohen

Middle Eastern hummus and sesame dip or sauce for cooked dishes.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 12 servings
Amount Per Serving
Calories 124.3
Total Carbs 5.5 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Total Fat 10.6 g
Saturated Fat 1.5 g
Unsaturated Fat 4.6 g
Potassium 104.3 mg
Protein 3.5 g
Sodium 16.7 mg
Dietary Exchanges
10.6 Fat, 0.1 Vegetables, 0.0 Fruits, 0.8 Meat, 0.3 Starch, 0.4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  tahini
1 cup  cold water
0 1/2 cup  fresh lemon juice
4 each  medium garlic cloves
3 each  parsley sprigs
3 pinch  fresh dill weed
1 pinch  salt
Directions
  1. Using a food processor, mix the tehina, garlic, parsley, and dill.
  2. Add the lemon juice while mixing. With the machine running, add the water.
  3. Process for 1-2 minutes, until well combined. Add more water, if desired.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.