dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tehina Dip
Source: Enlitened Kosher Cooking by Nechama Cohen

Middle Eastern hummus and sesame dip or sauce for cooked dishes.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 124.3
Total Carbs 5.5 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Total Fat 10.6 g
Saturated Fat 1.5 g
Unsaturated Fat 4.6 g
Potassium 104.3 mg
Protein 3.5 g
Sodium 16.7 mg
Dietary Exchanges
2 1/2 Fat , 1 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  tahini
1 cup  cold water
0 1/2 cup  fresh lemon juice
4 each  medium garlic cloves
3 each  parsley sprigs
3 pinch  fresh dill weed
1 pinch  salt
Directions
  1. Using a food processor, mix the tehina, garlic, parsley, and dill.
  2. Add the lemon juice while mixing. With the machine running, add the water.
  3. Process for 1-2 minutes, until well combined. Add more water, if desired.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?