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Fat Free Ranch Veggie Dip
Source: Enlitened Kosher Cooking by Nechama Cohen

This tasty, guiltless ranch dip is low in calories, too.

Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 40 servings
Amount Per Serving
Calories 15.0
Total Carbs 0.9 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 11.6 mg
Protein 1.7 g
Sodium 62.6 mg
Dietary Exchanges
, 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Process all ingredients in a blender or food processor until smooth. For a pareve (non-dairy) dip, substitute low-fat pareve cheese for cottage cheese and low-fat, low-carb soy milk for the skim milk.
  2. Serve with an assortment of cut vegetables.

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