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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fat Free Ranch Veggie Dip

Source: Enlitened Kosher Cooking by Nechama Cohen

This tasty, guiltless ranch dip is low in calories, too.

Nutrition Facts

Makes 40 servings
Amount Per Serving

Calories	15.0

Total Carbs	0.9 g

Dietary Fiber	0.0 g

Sugars	0.7 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	11.6 mg

Protein	1.7 g

Sodium	62.6 mg

Dietary Exchanges 0.5 Fat, 0.0 Vegetables, 0.0 Milk, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Process all ingredients in a blender or food processor until smooth. For a pareve (non-dairy) dip, substitute low-fat pareve cheese for cottage cheese and low-fat, low-carb soy milk for the skim milk.
Serve with an assortment of cut vegetables.