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Low Carb, Fat Free Onion-Cheese Dip
Source: Enlitened Kosher Cooking by Nechama Cohen

A low carbohydrate appetizer made from plain yogurt and two varieties of cheese.

Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 11.9
Total Carbs 0.9 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 0.7 mg
Protein 1.3 g
Sodium 17.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  farmer's cheese
0 1/2 cup  fat free ricotta cheese
0 1/4 cup  lowfat plain yogurt
1 tbsp  light mayonnaise
1 oz  onion soup mix
Directions
  1. Using a fork, combine the cheeses and yogurt until smooth. Add the mayonnaise and soup powder. Mix until combined. Can be mixed in a food processor as well.

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