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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb, Low Fat Roasted Pepper Dip

Source: dLife

Roasted pepper dip that is low in carbohydrates and fats.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	20.3

Total Carbs	2.1 g

Dietary Fiber	0.5 g

Sugars	1.1 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	56.7 mg

Protein	0.3 g

Sodium	36.7 mg

Dietary Exchanges 1.2 Fat, 0.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Roasted Peppers 4.0
4 each medium fresh bell peppers 1.0
1 each cooking spray

Dip 3.0
3 each medium garlic cloves 12.0
12 oz light mayonnaise 1.0
1 oz vinegar 1.0
1 tbsp SPLENDA® No Calorie Sweetener, granulated 1.0
1 pinch salt and pepper

Directions

Preheat oven to 450 degrees F. Roast peppers by lining a large baking pan or cookie sheet with baking paper sprayed with non-stick olive oil cooking spray.
Cut off tops of the peppers. Slice in half and remove seeds and white membrane.
Place cut side down on the baking paper and spray liberally. Place on middle shelf in oven and roast until tops become blistered and bubbly - between 15-20 minutes. It is all right if they turn a bit black.
Place peppers in a large zip-lock bag and allow to stand 10-15 minutes.
Rinse peppers under cold running water to remove all the skin. At this point, you may store refrigerated in a jar or container until ready to use.
Make the dip: In a food processor with the knife blade, blend the peppers and garlic. Add mayonaise and pulse a few times until blended. Add water to desired consistency. Refrigerate.