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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Tomatillo Avocado Salsa

Source: dLife

Pan seared chicken topped with a citrus, tomatillo, and avocado salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	222.0

Total Carbs	6.9 g

Dietary Fiber	3.3 g

Sugars	2.5 g

Total Fat	9.0 g

Saturated Fat	1.9 g

Unsaturated Fat	0.4 g

Potassium	347.3 mg

Protein	27.9 g

Sodium	591.4 mg

Dietary Exchanges 9.0 Fat, 0.3 Vegetables, 0.0 Fruits, 0.3 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 oz Tomatillo, fresh, medium 0.75
0 3/4 cup Avocado, halves 3.0
3 oz Radishes, fresh 0.25
0 1/4 cup fresh cilantro 2.0
2 tbsp fresh lime juice 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp hot red pepper flakes 1.0
1 each cooking spray 4.0
4 each boneless skinless chicken breasts 1.5
1 1/2 tsp poultry seasoning

Directions

Remove and dispose of tomatillo husks. Finely dice tomatillos.
Mix tomatillos, avocado, radish, cilantro, lime juice, salt, and red pepper in a bowl and set aside.
Heat a cooking spray coated frying pan over medium high heat.
Season chicken with poultry seasoning and cook in pan for 3 minutes. Flip chicken, lower heat, and cook another 5 minutes or until fully cooked.
Serve chicken with tomatillo/avocado mixture.