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Chicken with Tomatillo Avocado Salsa
Source: dLife

Pan seared chicken topped with a citrus, tomatillo, and avocado salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 222.0
Total Carbs 6.9 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Total Fat 9.0 g
Saturated Fat 1.9 g
Unsaturated Fat 0.4 g
Potassium 347.3 mg
Protein 27.9 g
Sodium 591.4 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 oz  Tomatillo, fresh, medium
0 3/4 cup  Avocado, halves
3 oz  Radishes, fresh
0 1/4 cup  fresh cilantro
2 tbsp  fresh lime juice
0 1/2 tsp  salt
0 1/4 tsp  hot red pepper flakes
1 each  cooking spray
4 each  boneless skinless chicken breasts
1 1/2 tsp  poultry seasoning
Directions
  1. Remove and dispose of tomatillo husks. Finely dice tomatillos.
  2. Mix tomatillos, avocado, radish, cilantro, lime juice, salt, and red pepper in a bowl and set aside.
  3. Heat a cooking spray coated frying pan over medium high heat.
  4. Season chicken with poultry seasoning and cook in pan for 3 minutes. Flip chicken, lower heat, and cook another 5 minutes or until fully cooked.
  5. Serve chicken with tomatillo/avocado mixture.

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