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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Seafood Salad

Source: dLife

A refreshing salad of shrimp, scallops, crab, tomatoes, and jalapeño peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	170.5

Total Carbs	7.1 g

Dietary Fiber	2.0 g

Sugars	2.8 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	314.5 mg

Protein	29.7 g

Sodium	318.8 mg

Dietary Exchanges 2.1 Fat, 0.9 Vegetables, 0.0 Fruits, 1.0 Meat, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb raw medium shrimp 0.5
0 1/2 lb large scallops 0.5
0 1/2 lb cooked crab 1.5
1 1/2 cup chopped tomato 0.25
0 1/4 cup fresh cilantro 3.0
3 tbsp shallots, chopped 3.0
3 tbsp fresh lime juice 1.0
1 tbsp fresh jalapeno chili peppers 6.0
6 cup salad greens

Directions

In large pot, boil shrimp and scallops 6 minutes or until fully cooked.
Remove shrimp and scallops from water and allow to cool to touch. Slice into quarters.
In large bowl, mix shrimp, scallops, crabmeat, tomato, cilantro, shallots, lime juice, and jalapeño pepper.
When ready to serve, spoon seafood salad onto salad greens .