dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Seafood Lettuce Wraps
Source: dLife

A salad of shrimp, scallops, and mahi mahi wrapped in lettuce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 107.3
Total Carbs 3.2 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Total Fat 1.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 384.1 mg
Protein 19.7 g
Sodium 432.6 mg
Dietary Exchanges
, 1/2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  raw medium shrimp
0 1/2 lb  large scallops
6 oz  mahi mahi fillets
0 3/4 cup  chopped tomato
0 1/4 cup  fresh cilantro
3 tbsp  shallots, chopped
2 tbsp  fresh lime juice
1 tbsp  sliced jalapeno pepper
1 tsp  salt
16 each  Lettuce, bibb, fresh, leaf, large
Directions
  1. Steam shrimp and scallops 6 minutes or until fully cooked. Let cool and slice into fourths. Steam mahi mahi 8 minutes or until fully cooked. Let cool and slice into 1 inch pieces.
  2. In a bowl, mix together shrimp, scallops, fish, tomato, cilantro, shallots, lime juice, pepper, and salt. Top each lettuce leaf with 1/4 cup mixture and roll to create packages.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?