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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Moroccan Spice Crusted Sea Bass

Source: dLife

Pan-fried sea bass that is first marinated in citrus and cilantro, and then rubbed with coriander and paprika.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.7

Total Carbs	5.4 g

Dietary Fiber	2.7 g

Sugars	0.4 g

Total Fat	9.1 g

Saturated Fat	1.6 g

Unsaturated Fat	2.1 g

Potassium	603.4 mg

Protein	41.4 g

Sodium	298.0 mg

Dietary Exchanges 9.1 Fat, 0.2 Vegetables, 0.1 Fruits, 5.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fresh lemon juice 1.0
1 tbsp fresh cilantro 1.0
1 tsp ground cumin 0.25
0 1/4 tsp ground red pepper (cayenne) 3.0
3 each medium garlic cloves 24.0
24 oz sea bass fillet 2.0
2 tbsp ground coriander 2.0
2 tsp black pepper 1.0
1 tsp caraway seeds 1.0
1 tsp ground cumin 1.0
1 tsp paprika 0.25
0 1/4 tsp salt 1.0
1 tbsp olive oil 1.0
1 each medium lemons 4.0
4 each cilantro sprigs

Directions

Whisk together lemon juice, cilantro, cumin, red pepper, and garlic. Pour into a resealable plastic bag and add in fish. Chill 45 minutes. Take fish out of bag and dispose of liquid.
Mix coriander, pepper, caraway seeds, cumin, paprika, and salt. Massage mixture onto surface of fish.
Pour oil in a frying pan and heat over medium heat. Lay fish in oil and cook 6 minutes per side or until fish flakes. Top with lemon wedges and cilantro when serving.