dLifeHeaderPortlet dLifeHeaderPortlet

Moroccan Spice Crusted Sea Bass
Source: dLife

Pan-fried sea bass that is first marinated in citrus and cilantro, and then rubbed with coriander and paprika.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.7
Total Carbs 5.4 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Total Fat 9.1 g
Saturated Fat 1.6 g
Unsaturated Fat 2.1 g
Potassium 603.4 mg
Protein 41.4 g
Sodium 298.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 cup  fresh lemon juice
1 tbsp  fresh cilantro
1 tsp  ground cumin
0 1/4 tsp  ground red pepper (cayenne)
3 each  medium garlic cloves
24 oz  sea bass fillet
2 tbsp  ground coriander
2 tsp  black pepper
1 tsp  caraway seeds
1 tsp  ground cumin
1 tsp  paprika
0 1/4 tsp  salt
1 tbsp  olive oil
1 each  medium lemons
4 each  cilantro sprigs
  1. Whisk together lemon juice, cilantro, cumin, red pepper, and garlic. Pour into a resealable plastic bag and add in fish. Chill 45 minutes. Take fish out of bag and dispose of liquid.
  2. Mix coriander, pepper, caraway seeds, cumin, paprika, and salt. Massage mixture onto surface of fish.
  3. Pour oil in a frying pan and heat over medium heat. Lay fish in oil and cook 6 minutes per side or until fish flakes. Top with lemon wedges and cilantro when serving.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info