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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Scrambled Eggs with Spinach

Source: dLife

Creamy scrambled eggs with veggies and cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	315.8

Total Carbs	4.1 g

Dietary Fiber	1.1 g

Sugars	1.9 g

Total Fat	24.8 g

Saturated Fat	7.4 g

Unsaturated Fat	2.7 g

Potassium	235.7 mg

Protein	19.6 g

Sodium	258.8 mg

Dietary Exchanges 24.8 Fat, 0.5 Vegetables, 2.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 each eggs 2.0
2 tbsp extra virgin olive oil 2.0
2 each scallions 1.0
1 tbsp Butter, unsalted 0.5
0 1/2 cup fresh cherry tomatoes 2.0
2 tbsp grated parmesan cheese, low sodium 2.0
2 cup fresh baby spinach 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Whisk eggs in a bowl. Pour oil in a frying pan and heat over medium heat.
Cook scallions 1 minute. Mix in eggs and butter and cook, stirring eggs, until eggs are soft and creamy and just slightly cooked. Take eggs off of heat and mix in tomatoes, Parmesan cheese, and spinach.
Sprinkle with salt and pepper.