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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Corn Pudding

Source: dLife DD

Creamy corn pudding with a crunchy crust.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	127.9

Total Carbs	17.8 g

Dietary Fiber	0.7 g

Sugars	2.9 g

Total Fat	3.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.6 g

Potassium	73.0 mg

Protein	6.1 g

Sodium	275.0 mg

Dietary Exchanges 3.4 Fat, 0.2 Meat, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butter flavored cooking spray 2.0
2 tbsp bread crumbs 2.0
2 cup frozen sweet corn kernels 0.5
0 1/2 cup fat free half and half 0.5
0 1/2 cup fat free sour cream 1.0
1 tbsp Margarine, 80% fat, unsalted 1.0
1 each eggs 2.0
2 each egg whites 0.5
0 1/2 tsp low sodium baking powder 0.5
0 1/2 tsp savory, leaves, ground 0.25
0 1/4 tsp ground thyme 0.5
0 1/2 tsp salt 0.125
0.125 tsp ground cayenne (red pepper) 0.25
0 1/4 tsp black pepper

Directions

Preheat oven to 350 degrees F.
Coat a 1 quart souffle dish with cooking spray. Sprinkle breadcrumbs over and shake off excess.
Using a food processor or blender, puree corn, half-and-half, sour cream, margarine, egg, egg whites, baking powder, savory, thyme, salt, and pepper until diced.
Spoon mixture into casserole dish and bake 45 to 50 minutes or until top is golden brown.