dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tex-Mex Sweet Corn
Source: dLife

Classic corn on the cob seasoned with chili, oregano, cumin and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 112.0
Total Carbs 17.3 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Total Fat 4.8 g
Saturated Fat 0.8 g
Unsaturated Fat 0.5 g
Potassium 243.7 mg
Protein 3.0 g
Sodium 66.5 mg
Dietary Exchanges
4.8 Fat, 1.0 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  margarine
0 1/2 tsp  chili powder
0 1/2 tsp  ground cumin
0 1/4 tsp  oregano leaves
0 1/4 tsp  garlic powder
0.125 tsp  ground cayenne (red pepper)
6 each  ears of corn
1 pinch  salt
1 pinch  fresh cilantro
Directions
  1. Heat margarine in a pot and mix in chili powder, cumin, oregano, garlic powder, and cayenne.
  2. Coat corn with margarine mixture and season with salt and cilantro.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.