dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tex-Mex Sweet Corn
Source: dLife

Classic corn on the cob seasoned with chili, oregano, cumin and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 112.0
Total Carbs 17.3 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Total Fat 4.8 g
Saturated Fat 0.8 g
Unsaturated Fat 0.5 g
Potassium 243.7 mg
Protein 3.0 g
Sodium 66.5 mg
Dietary Exchanges
1 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  margarine
0 1/2 tsp  chili powder
0 1/2 tsp  ground cumin
0 1/4 tsp  oregano leaves
0 1/4 tsp  garlic powder
0.125 tsp  ground cayenne (red pepper)
6 each  ears of corn
1 pinch  salt
1 pinch  fresh cilantro
Directions
  1. Heat margarine in a pot and mix in chili powder, cumin, oregano, garlic powder, and cayenne.
  2. Coat corn with margarine mixture and season with salt and cilantro.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?