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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fried Corn

Source: dLife

Light mesquite flavored pan fried corn and bell peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	179.9

Total Carbs	36.0 g

Dietary Fiber	2.8 g

Sugars	2.4 g

Total Fat	2.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	138.6 mg

Protein	5.1 g

Sodium	29.6 mg

Dietary Exchanges 2.1 Fat, 0.9 Vegetables, 1.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 4.0
4 cup frozen sweet corn kernels 1.0
1 each chopped green bell peppers 1.0
1 each large red bell peppers 3.0
3 each medium garlic cloves 0.25
0 1/4 cup cold water 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Spray a fry pan with cooking oil and heat over medium heat. Place corn, bell peppers, and garlic in pan and coat vegetables with cooking spray. Place lid on pan and let vegetables cook over medium-low heat 25 minutes or until soft, stirring often.
Pour water into frying pan, replace lid on pan, and heat over low heat 15 minutes or until liquid is evaporated. Sprinkle with salt and pepper.