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Fried Corn
Source: dLife

Light mesquite flavored pan fried corn and bell peppers.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 179.9
Total Carbs 36.0 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Total Fat 2.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 138.6 mg
Protein 5.1 g
Sodium 29.6 mg
Dietary Exchanges
, 1 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
4 cup  frozen sweet corn kernels
1 each  chopped green bell peppers
1 each  large red bell peppers
3 each  medium garlic cloves
0 1/4 cup  cold water
1 pinch  salt
1 pinch  black pepper
Directions
  1. Spray a fry pan with cooking oil and heat over medium heat. Place corn, bell peppers, and garlic in pan and coat vegetables with cooking spray. Place lid on pan and let vegetables cook over medium-low heat 25 minutes or until soft, stirring often.
  2. Pour water into frying pan, replace lid on pan, and heat over low heat 15 minutes or until liquid is evaporated. Sprinkle with salt and pepper.

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