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Source: dLife

A creamy low-fat vegetable filled stew.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 265.8
Total Carbs 41.3 g
Dietary Fiber 8.2 g
Sugars 8.1 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 9.7 g
Sodium 4128.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  small onions
1 tbsp  margarine
2 cup  Beans, lima, baby, frozen
2 cup  Corn, whole kernel, canned
0 1/2 cup  vegetable broth
0 1/2 cup  fat free half and half
1 floz  salt
1 floz  black pepper
  1. Melt margarine in a pot and cook onion 5 to 8 minutes or until translucent. Mix in lima beans, corn, broth, and half-and-half. Bring to a boil. Lower heat, place lid on pot, and simmer 5 minutes or until vegetables are soft. Sprinkle with salt and pepper.

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