dLifeHeaderPortlet dLifeHeaderPortlet

Tilapia with Honey Scallion Dressing
Source: dLife

Quick cooking tilapia served overtop of salad greens with a honey ginger sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.7
Total Carbs 4.9 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Total Fat 6.1 g
Saturated Fat 0.3 g
Unsaturated Fat 3.3 g
Potassium 24.9 mg
Protein 35.5 g
Sodium 171.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 1/2 tbsp  fresh lemon juice
2 tbsp  fresh chopped green onion
1 oz  honey
1 tbsp  low sodium soy sauce
1 tsp  ground ginger
0 1/4 tsp  sesame oil
1 tbsp  canola oil
1 1/2 lb  tilapia fillets
0 1/2 tsp  salt
0.125 tsp  black pepper
4 cup  salad greens
  1. In small bowl, whisk lemon juice, onions, honey, soy sauce, ginger, and sesame oil. Set aside.
  2. In skillet add oil and heat over medium-high. Season fish on both sides with salt and pepper.
  3. Cook fish 3 minutes per side or until fish is flaky.
  4. Arrange 1 cup on greens on each plate, place fish atop greens and drizzle 2 tablespoons dressing.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info