It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tilapia with Honey Scallion Dressing

Source: dLife

Quick cooking tilapia served overtop of salad greens with a honey ginger sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	218.7

Total Carbs	4.9 g

Dietary Fiber	1.4 g

Sugars	2.4 g

Total Fat	6.1 g

Saturated Fat	0.3 g

Unsaturated Fat	3.3 g

Potassium	24.9 mg

Protein	35.5 g

Sodium	171.5 mg

Dietary Exchanges 6.1 Fat, 0.4 Vegetables, 0.0 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.5
2 1/2 tbsp fresh lemon juice 2.0
2 tbsp fresh chopped green onion 1.0
1 oz honey 1.0
1 tbsp low sodium soy sauce 1.0
1 tsp ground ginger 0.25
0 1/4 tsp sesame oil 1.0
1 tbsp canola oil 1.5
1 1/2 lb tilapia fillets 0.5
0 1/2 tsp salt 0.125
0.125 tsp black pepper 4.0
4 cup salad greens

Directions

In small bowl, whisk lemon juice, onions, honey, soy sauce, ginger, and sesame oil. Set aside.
In skillet add oil and heat over medium-high. Season fish on both sides with salt and pepper.
Cook fish 3 minutes per side or until fish is flaky.
Arrange 1 cup on greens on each plate, place fish atop greens and drizzle 2 tablespoons dressing.