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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Soft Shell Crabs with Asian Mignonette

Source: dLife

Pan fried soft shell crabs drizzled with a citrus ginger sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	201.6

Total Carbs	15.3 g

Dietary Fiber	0.4 g

Sugars	0.8 g

Total Fat	4.9 g

Saturated Fat	2.6 g

Unsaturated Fat	0.4 g

Potassium	104.4 mg

Protein	22.5 g

Sodium	429.4 mg

Dietary Exchanges 4.9 Fat, 0.0 Vegetables, 0.0 Fruits, 0.8 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp rice vinegar 2.0
2 tbsp fresh lime juice 1.0
1 tsp fresh ginger root 1.0
1 tsp chopped parsley 0.5
0 1/2 tsp minced garlic 0.25
0 1/4 tsp salt 6.0
6 each Crab, blue, raw 1.0
1 cup Flour, all purpose, bleached, enriched 2.0
2 tbsp Butter, unsalted

Directions

Whisk together vinegar, lime juice, ginger, parsley, garlic, and salt.
Gently lift (but don't detach) each side of the back shell of the crab. Pull off and dispose of the soft gills. Put shell back in place. Wash and dry crab. Cover crab with flour.
Heat butter over medium high heat in a frying pan. Cook crabs 3 to 4 minutes per side. Take out of pan and drain.
Serve crabs hot with mignonette sauce.