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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli and Mushrooms

Source: dLife

A hearty vegetable dish sautéed with sherry and chicken broth.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	51.4

Total Carbs	5.1 g

Dietary Fiber	1.8 g

Sugars	1.1 g

Total Fat	2.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	327.8 mg

Protein	3.2 g

Sodium	281.3 mg

Dietary Exchanges 2.6 Fat, 0.9 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 4.0
4 cup fresh mushroom slices 1.0
1 each medium shallots 0.25
0 1/4 cup cooking wine 4.0
4 cup fresh broccoli florets 0.5
0 1/2 tsp kosher salt 0.5
0 1/2 cup low sodium chicken broth 0.25
0 1/4 tsp black pepper

Directions

In large pot, heat oil over medium. Add mushrooms and shallots, cook 10 minutes or until mushrooms are golden.
Add sherry and cook 2 minutes, or until liquid is absorbed, stirring often.
Add broccoli, salt, and broth. Bring to boil, cover, and simmer for 5 minutes or until broccoli is crunchy but soft.
Sprinkle with pepper. Serve.