It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Saucy Sirloin Steak

Source: dLife

Thin broiled sirloin steak with a thick tomato/mustard sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.6

Total Carbs	6.1 g

Dietary Fiber	0.2 g

Sugars	3.2 g

Total Fat	7.4 g

Saturated Fat	2.4 g

Unsaturated Fat	0.5 g

Potassium	34.1 mg

Protein	28.4 g

Sodium	712.1 mg

Dietary Exchanges 7.4 Fat, 0.1 Vegetables, 3.2 Meat, 0.2 Other Carbs, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 tsp salt 0.5
0 1/2 tsp garlic powder 0.25
0 1/4 tsp black pepper 1.0
1 lb top sirloin steak, lean 1.0
1 each cooking spray 1.0
1 tsp olive oil 2.0
2 each medium garlic cloves 0.5
0 1/2 cup fat free unsalted beef broth 2.0
2 tbsp hoisin sauce 2.0
2 tsp dijon mustard 1.0
1 tsp tomato paste 3.0
3 tsp red wine vinegar

Directions

Preheat broiler.
Mix salt with garlic and pepper and rub onto steaks. Arrange steaks on a cooking spray coated broiler rack and broil 6 minutes per side or until preferred degree of doneness. Set aside in a warm place.
Pour oil in a pot and heat over medium heat. Sauté garlic 30 seconds, stirring continually. Stir in broth, hoisin sauce, mustard, tomato paste, and vinegar and let boil. Lower heat and simmer, whisking continually for 5 minutes.
When ready to serve, slice steak into thin pieces and spoon sauce over.