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Poached Fish with Pine Nut Sauce
Source: dLife

Chilled salmon with a creamy pine nut/citrus sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 291.3
Total Carbs 5.1 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Total Fat 8.3 g
Saturated Fat 1.4 g
Unsaturated Fat 3.2 g
Potassium 1056.3 mg
Protein 46.0 g
Sodium 423.8 mg
Dietary Exchanges
, 5 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 cup  cold water
0 1/4 tsp  salt
6 each  salmon fillet
1 cup  cold water
2 piece  Bread, white, soft, slice
4 oz  pine nuts
3 tbsp  fresh lemon juice
0 1/4 tsp  salt
0.125 tsp  white pepper
1 each  medium garlic cloves
3 tbsp  clam juice
  1. Boil 2 cups water in a frying pan. Combine salt and fish in pan and bring water back to a boil.
  2. Lower heat and simmer 8 minutes or until fish is flaky.
  3. Remove fish from pan, wrap with plastic wrap, and refrigerate.
  4. Pour 1 cup water in a shallow dish. Soak bread in water, and squeeze to remove extra liquid.
  5. Using a food processor or blender, puree bread, pine nuts, lemon juice, salt, pepper, and garlic until smooth. With motor running, drizzle clam juice into mixture and blend to fully combine. Serve sauce with chilled fish.

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