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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Fish with Pine Nut Sauce

Source: dLife

Chilled salmon with a creamy pine nut/citrus sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	291.3

Total Carbs	5.1 g

Dietary Fiber	0.3 g

Sugars	0.5 g

Total Fat	8.3 g

Saturated Fat	1.4 g

Unsaturated Fat	3.2 g

Potassium	1056.3 mg

Protein	46.0 g

Sodium	423.8 mg

Dietary Exchanges 8.3 Fat, 0.0 Vegetables, 0.0 Fruits, 4.8 Meat, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup cold water 0.25
0 1/4 tsp salt 6.0
6 each salmon fillet 1.0
1 cup cold water 2.0
2 piece Bread, white, soft, slice 4.0
4 oz pine nuts 3.0
3 tbsp fresh lemon juice 0.25
0 1/4 tsp salt 0.125
0.125 tsp white pepper 1.0
1 each medium garlic cloves 3.0
3 tbsp clam juice

Directions

Boil 2 cups water in a frying pan. Combine salt and fish in pan and bring water back to a boil.
Lower heat and simmer 8 minutes or until fish is flaky.
Remove fish from pan, wrap with plastic wrap, and refrigerate.
Pour 1 cup water in a shallow dish. Soak bread in water, and squeeze to remove extra liquid.
Using a food processor or blender, puree bread, pine nuts, lemon juice, salt, pepper, and garlic until smooth. With motor running, drizzle clam juice into mixture and blend to fully combine. Serve sauce with chilled fish.