dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomatillo Salsa
Source: dLife

Fresh tomatillo and jalapeño pepper salsa.

Prep Time: 5 minutes
Cook Time: 18 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 14.7
Total Carbs 2.3 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 99.6 mg
Protein 0.4 g
Sodium 98.0 mg
Dietary Exchanges
, 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 each  Tomatillo, fresh, medium
1 each  whole jalapeno pepper
0 1/4 tsp  salt
1 each  medium garlic cloves
1 each  cooking spray
0 1/4 cup  cold water
0 1/4 cup  fresh cilantro
  1. Peel husks and cut off stems of tomatillos. In medium saucepan, combine tomatillos and pepper. Cover with water. Bring to boil. Cook 15 minutes; strain well.
  2. Using blender or food processor, purée tomatillos, jalapeno, salt, and garlic until smooth.
  3. Coat medium skillet with cooking spray and heat over medium-high. Spoon mixture into pan and cook 2 minutes. Add water and cook 1 minute.
  4. Remove salsa to serving dish. Top with cilantro.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?