dLifeHeaderPortlet dLifeHeaderPortlet

Tomatillo Salsa
Source: dLife

Fresh tomatillo and jalapeño pepper salsa.

Prep Time: 5 minutes
Cook Time: 18 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 14.7
Total Carbs 2.3 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 99.6 mg
Protein 0.4 g
Sodium 98.0 mg
Dietary Exchanges
, 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


6 each  Tomatillo, fresh, medium
1 each  whole jalapeno pepper
0 1/4 tsp  salt
1/2 tsp  minced garlic
0 1/4 cup  cold water
0 1/4 cup  fresh cilantro
  1. Peel husks and cut off stems of tomatillos. Slice jalapeño lengthwise, remove membrane and seeds. In medium saucepan, combine tomatillos and pepper. Cover with water. Bring to boil. Cook 15 minutes; strain well.
  2. Allow tomatillo to cool 10 minutes. Remove skins.
  3. Using blender or food processor fitted with steel blade, purée tomatillos, jalapeño, salt, and garlic until smooth.
  4. Spoon mixture into large skillet, cook 2 minutes over medium heat. Add water and cook additional minute.
  5. Transfer salsa to serving dish. Garnish with cilantro.

dLife Weekly Poll

Have you ever been to a diabetes education class?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.