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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower with Cheddar Sauce

Source: dLife

Steamed cauliflower with a creamy cheesy Cheddar sauce with just a hint of smoky paprika.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	146.4

Total Carbs	13.4 g

Dietary Fiber	3.7 g

Sugars	6.0 g

Total Fat	4.7 g

Saturated Fat	2.0 g

Unsaturated Fat	0.2 g

Potassium	471.6 mg

Protein	13.9 g

Sodium	331.5 mg

Dietary Exchanges 4.7 Fat, 1.4 Vegetables, 0.3 Meat, 0.2 Milk, 0.1 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Cauliflower, head, large, 6" - 7", fresh 1.0
1 pinch paprika 1.0
1 pinch chopped parsley

Cheddar Sauce 2.0
2 tbsp minced onion 1.0
1 tbsp margarine 2.0
2 tbsp white all purpose flour 1.0
1 cup fat free milk 0.5
0 1/2 cup low fat cheddar cheese, shredded 0.25
0 1/4 tsp dry mustard 2.0
2 pinch hot pepper sauce 1.0
1 pinch salt 1.0
1 pinch white pepper

Directions

Cook onion in melted margarine 2 to 3 minutes.
Mix in flour and cook medium low heat, stirring continually for 1 minute.
Mix in milk and bring to a boil, whisking continually 1 minute or until thick.
Lower heat to low. Mix in cheese, mustard, and pepper, whisking until cheese is melted. Sprinkle with salt and pepper.
Pour cheese sauce onto steamed cauliflower, top with parsley and serve.