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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Slice Pancakes

Source: Food Stamp Nutrition Connection

Pancakes with fresh apple rings.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	156.4

Total Carbs	24.7 g

Dietary Fiber	5.3 g

Sugars	6.9 g

Total Fat	3.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.6 g

Potassium	12.1 mg

Protein	6.9 g

Sodium	115.5 mg

Dietary Exchanges 3.9 Fat, 0.2 Fruits, 0.2 Meat, 0.2 Milk, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium apples 1.25
1 1/4 cup pancake mix 0.5
0 1/2 tsp ground cinnamon 1.0
1 each eggs 2.0
2 tsp canola oil 1.0
1 cup lowfat milk

Directions

Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are fine.Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.