dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple Slice Pancakes
Source: Food Stamp Nutrition Connection

Pancakes with fresh apple rings.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 156.4
Total Carbs 24.7 g
Dietary Fiber 5.3 g
Sugars 6.9 g
Total Fat 3.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.6 g
Potassium 12.1 mg
Protein 6.9 g
Sodium 115.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  medium apples
1 1/4 cup  pancake mix
0 1/2 tsp  ground cinnamon
1 each  eggs
2 tsp  canola oil
1 cup  lowfat milk
Directions
  1. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
  2. Peel, core and thinly slice apple into rings.
  3. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are fine.Over-mixing makes pancakes tough.)
  4. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
  5. Cook until bubbles appear. Turn and cook other side until lightly brown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?