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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Gingered Carrot Puree

Source: dLife

Creamy mashed carrot and potatoes flavored with ginger..

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	89.5

Total Carbs	16.1 g

Dietary Fiber	2.9 g

Sugars	5.2 g

Total Fat	2.1 g

Saturated Fat	0.4 g

Unsaturated Fat	0.1 g

Potassium	0.5 mg

Protein	1.7 g

Sodium	108.4 mg

Dietary Exchanges 2.1 Fat, 1.5 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb medium carrots 1.0
1 cup russet potatoes 1.0
1 tbsp margarine 0.25
0 1/4 cup fat free half and half 0.25
0 1/4 tsp ground ginger 1.0
1 pinch salt 1.0
1 pinch white pepper 1.0
1 pinch ground nutmeg 1.0
1 tbsp candied ginger

Directions

Boil a pot of water; cook carrots and potatoes in water 15 minutes or until soft. Strain.
Using a food processor or blender, puree carrots and potatoes until smooth. Pour mixture into a frying pan. Cook mixture over medium to medium-low heat 15 minutes, do not let mixture brown.
Whisk margarine and half-and-half into carrot mixture to make very creamy. Sprinkle with ginger, salt, and pepper. When ready to serve, top with nutmeg and ginger.