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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Crumbed Broccoli

Source: dLife

Broccoli tossed with herbed breadcrumbs and toasted pecans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	76.2

Total Carbs	10.2 g

Dietary Fiber	3.5 g

Sugars	1.6 g

Total Fat	3.3 g

Saturated Fat	0.3 g

Unsaturated Fat	1.0 g

Potassium	282.8 mg

Protein	3.2 g

Sodium	89.7 mg

Dietary Exchanges 3.3 Fat, 1.3 Vegetables, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a cooking spray coated frying pan over medium heat. Place pecans in pan and coat with cooking spray. Toast pecans 2 to 3 minutes, shaking pan often.
Stir breadcrumbs, marjoram, and chervil into pan and cook 3 to 4 minutes, stirring often. Take pan off of heat and mix in parsley.
Sprinkle broccoli with salt and pepper and place into a serving bowl. Toss with pecan mixture.