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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey-Roasted Beets

Source: dLife

Sweet beets with a honey sauce topped with walnuts and raisins.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	100.2

Total Carbs	12.9 g

Dietary Fiber	3.5 g

Sugars	7.9 g

Total Fat	5.0 g

Saturated Fat	0.4 g

Unsaturated Fat	2.5 g

Potassium	361.6 mg

Protein	2.5 g

Sodium	93.4 mg

Dietary Exchanges 5.0 Fat, 2.2 Vegetables, 0.3 Fruits, 0.6 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb fresh whole beets 1.0
1 each cooking spray 2.0
2 each red onion 4.0
4 tbsp honey 2.0
2 tbsp red wine vinegar 1.0
1 tbsp canola oil 3.0
3 tsp garlic cloves, chopped 0.25
0 1/4 cup seedless raisins 3.0
3 tbsp chopped walnuts 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 pinch chopped parsley

Directions

Combine beets and water in a pot and simmer for 15 minutes. Strain and run under cold water. Peel skins off beets and chop into quarters.
Preheat oven to 400 degrees F.
Coat a baking sheet covered with aluminum foil with cooking spray. Lay beets and onions on pan and coat with cooking spray. Spoon 2 tablespoons of honey on top of vegetables. Bake for 40 minutes or until beets are soft.
Move beets and onions to a serving bowl.
Whisk 2 tablespoons of honey with vinegar, oil, and garlic. Spoon dressing over beets. Toss mixture with currants and walnuts. Sprinkle with salt, pepper, and parsley.