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Honey-Roasted Beets
Source: dLife

Sweet beets with a honey sauce topped with walnuts and raisins.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 100.2
Total Carbs 12.9 g
Dietary Fiber 3.5 g
Sugars 7.9 g
Total Fat 5.0 g
Saturated Fat 0.4 g
Unsaturated Fat 2.5 g
Potassium 361.6 mg
Protein 2.5 g
Sodium 93.4 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables , 1/2 Fruits , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  fresh whole beets
1 each  cooking spray
2 each  red onion
4 tbsp  honey
2 tbsp  red wine vinegar
1 tbsp  canola oil
3 tsp  garlic cloves, chopped
0 1/4 cup  seedless raisins
3 tbsp  chopped walnuts
1 pinch  salt
1 pinch  black pepper
1 pinch  chopped parsley
Directions
  1. Combine beets and water in a pot and simmer for 15 minutes. Strain and run under cold water. Peel skins off beets and chop into quarters.
  2. Preheat oven to 400 degrees F.
  3. Coat a baking sheet covered with aluminum foil with cooking spray. Lay beets and onions on pan and coat with cooking spray. Spoon 2 tablespoons of honey on top of vegetables. Bake for 40 minutes or until beets are soft.
  4. Move beets and onions to a serving bowl.
  5. Whisk 2 tablespoons of honey with vinegar, oil, and garlic. Spoon dressing over beets. Toss mixture with currants and walnuts. Sprinkle with salt, pepper, and parsley.

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