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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Greens and Bean Salad

Source: Enlitened Kosher Cooking by Nechama Cohen

Mixed greens and string bean salad with a light citrus dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	194.8

Total Carbs	29.9 g

Dietary Fiber	12.5 g

Sugars	1.9 g

Total Fat	5.6 g

Saturated Fat	0.9 g

Unsaturated Fat	0.9 g

Potassium	397.5 mg

Protein	9.4 g

Sodium	122.5 mg

Dietary Exchanges 5.6 Fat, 1.5 Vegetables, 0.0 Fruits, 1.3 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz fresh baby spinach 10.0
10 oz salad greens 1.0
1 cup fresh green beans 1.0
1 cup Beans, yellow, mature 3.0
3 each scallions 2.0
2 tbsp olive oil 1.0
1 tbsp fat free mayonnaise 2.0
2 tsp fresh lemon juice 1.0
1 tbsp cold water 1.0
1 each medium garlic cloves 1.0
1 pinch salt and pepper

Directions

Combine spinach, greens, green beans, and scallions in a salad bowl.
In a separate bowl, whisk the olive oil, mayonnaise, lemon juice, garlic, salt, and pepper to blend.
At this point, start adding water slowly to slightly lighten the consistency -- do not add too much.
Just before serving, pour dressing over salad and toss gently to coat.