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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb, Low Fat Broccoli-Cauliflower Salad

Source: Enlitened Kosher Cooking by Nechama Cohen

A healthy salad made with broccoli, cauliflower, carrots, and pepper.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	47.5

Total Carbs	4.7 g

Dietary Fiber	1.3 g

Sugars	1.3 g

Total Fat	2.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	15.3 mg

Protein	0.8 g

Sodium	43.8 mg

Dietary Exchanges 2.4 Fat, 0.7 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

A few hours before using, pierce the broccoli and cauliflower bags and allow to defrost and drain in the sink.
Squeeze excess water from bags and place contents in a bowl. Add carrot and red pepper.
Mix dressing with a whisk or shake in a jar and pour over vegetables. Gently toss.
Garnish with 1 sliced red onion and 1/8 cup roasted almonds if desired.