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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Tomatoes and Olives

Source: dLife

Moist and delicious chicken breasts simmered with marsala wine, tomatoes, and olives.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	490.5

Total Carbs	16.0 g

Dietary Fiber	1.7 g

Sugars	4.8 g

Total Fat	27.1 g

Saturated Fat	7.2 g

Unsaturated Fat	5.8 g

Potassium	571.3 mg

Protein	36.6 g

Sodium	452.5 mg

Dietary Exchanges 27.1 Fat, 0.9 Vegetables, 2.2 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the flour, oregano, black pepper and hot pepper flakes in a shallow bowl or plate.
Dredge all of the chicken pieces in the flour mixture, coat evenly on all sides.
Spray a large Dutch oven or pan with nonstick cooking spray, add the oil, and heat over medium high heat.
Add chicken and cook until brown on all sides, about 5 minutes. Remove chicken and place on a platter.
Add the onions to the pan and cook until starting to soften and brown, about 4 minutes.
Stir in the tomatoes and saute an additional 2 minutes.
Stir in the broth and Marsala wine. Using a wooden spoon scrape up brown bits on the bottom of pan.
Add chicken back in and bring to a boil. Lower heat, cover, and simmer until chicken is tender, about 45 to 50 minutes.
Stir in the parsley, olives, capers and salt and serve.