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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Stuffed Chicken Breast

Source: dLife

Chicken breasts stuffed with fresh mozzarella, tomatoes, and basil.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	200.2

Total Carbs	5.3 g

Dietary Fiber	0.4 g

Sugars	0.4 g

Total Fat	6.4 g

Saturated Fat	1.9 g

Unsaturated Fat	0.7 g

Potassium	349.4 mg

Protein	28.3 g

Sodium	95.0 mg

Dietary Exchanges 6.4 Fat, 0.1 Vegetables, 0.3 Meat, 0.3 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 oz Cheese, mozzarella, 1" cube 4.0
4 each fresh basil leaves 1.0
1 each fresh plum tomatoes 0.5
0 1/2 tsp salt 4.0
4 each boneless skinless chicken breasts 3.0
3 tbsp white all purpose flour 0.25
0 1/4 tsp paprika 0.25
0 1/4 tsp black pepper 1.0
1 tbsp olive oil

Directions

In small bowl, mix cheese, basil, tomatoes, and 1/4 teaspoon of salt.
Slice chicken breasts horizontally making large pocket.
Evenly divide tomato mixture into 4 servings and stuff into chicken pocket. Secure closed with toothpick.
In shallow plate, gently mix flour, paprika, pepper, and remaining 1/4 teaspoon of salt. Dredge each chicken breast, coating well.
In large skillet, heat oil medium. Cook chicken 4-5 minutes per side, until no longer pink. Serve immediately.