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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken With Onions

Source: dLife

Sauteed chicken breast seasoned with thyme and topped with slow cooked carmelized onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	185.6

Total Carbs	4.7 g

Dietary Fiber	0.8 g

Sugars	2.2 g

Total Fat	6.0 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	364.5 mg

Protein	26.9 g

Sodium	432.7 mg

Dietary Exchanges 6.0 Fat, 0.6 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat 3 teaspoons of oil in a large nonstick pan over medium high heat; sauté the onions until golden brown (do not burn), about 20 minutes; stir in 1/4 teaspoon of salt.
In a small pot, whisk together the broth, vinegar, and mustard and heat over medium low heat. Add the cooked onions to the broth with 1/8 teaspoon of the pepper and cook until liquid is reduced to half, about 4-5 minutes. Remove pot from heat and keep warm.
Thin chicken breasts to 1/4 inch thickness by placing them between 2 sheets of heavy duty plastic wrap and pounding with a rolling pin or meat mallet. Sprinkle each with remaining 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
Place the thyme in a shallow dish or plate and dredge chicken in the thyme, press to secure leaves.
Heat the remaining teaspoon of oil over medium high heat in the same large pan from step 1. Add in the chicken and cook until no longer pink, about 2-3 minutes per side.