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Beets Dijon
Source: dLife

Warm beets with a creamy mustard sauce.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 116.3
Total Carbs 23.7 g
Dietary Fiber 3.7 g
Sugars 15.5 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 533.4 mg
Protein 4.3 g
Sodium 350.0 mg
Dietary Exchanges
, 3 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  butter flavored cooking spray
0.3333 cup  fresh chopped onion
2 each  medium garlic cloves
0.3333 cup  fat free sour cream
2 tbsp  dijon mustard
2 tsp  fresh lemon juice
1 pinch  kosher salt
1 pinch  black pepper
1 1/2 lb  Beets, cooked, drained, whole, 2"
1 tsp  chopped parsley
  1. Heat a cooking spray coated pot over medium heat. Cook onion and garlic 3 to 4 minutes or until soft. Mix in sour cream, mustard, and lemon juice and heat over low heat until warmed through. Sprinkle with salt and pepper.
  2. When ready to serve, spoon sauce over beets and top with parsley.

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