Warm beets with a creamy mustard sauce.
1 each butter flavored cooking spray
0.3333 cup fresh chopped onion
2 each medium garlic cloves
0.3333 cup fat free sour cream
2 tbsp dijon mustard
2 tsp fresh lemon juice
1 pinch kosher salt
1 pinch black pepper
1 1/2 lb Beets, cooked, drained, whole, 2"
1 tsp chopped parsley
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