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Asparagus with Lemon-Wine Sauce
Source: dLife

A tangy white wine sauce served over tender asparagus.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 92.1
Total Carbs 14.1 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 39.7 mg
Protein 4.5 g
Sodium 65.0 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  Cooking Spray, canola, with butter flavor, 1/3 sec spray
2 tbsp  shallots, chopped
0 1/4 cup  white wine
0 3/4 cup  fat free half and half
2 tbsp  white all purpose flour
0 1/2 tsp  ground thyme
0 1/2 tsp  marjoram, leaves, ground
1 tbsp  fresh lemon juice
1 pinch  salt
1 pinch  white pepper
1 lb  Asparagus, fresh
Directions
  1. Heat a cooking spray coated pot over medium heat. Sauté shallots over medium to medium-low heat 2 to 3 minutes, until soft. Pour in wine and bring to a boil. Lower heat and simmer 3 to 4 minutes or until liquid is evaporated.
  2. Whisk together half-and-half, flour, thyme, and marjoram. Whisk into wine mixture and bring to a boil. Continue boiling, stirring constantly until mixture becomes thick, about 1 minute. Mix in lemon juice, salt, and pepper.
  3. Serve sauce with asparagus.

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