It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus with Lemon-Wine Sauce

Source: dLife

A tangy white wine sauce served over tender asparagus.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	92.1

Total Carbs	14.1 g

Dietary Fiber	2.7 g

Sugars	5.8 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	39.7 mg

Protein	4.5 g

Sodium	65.0 mg

Dietary Exchanges 0.1 Fat, 1.1 Vegetables, 0.0 Fruits, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat a cooking spray coated pot over medium heat. Sauté shallots over medium to medium-low heat 2 to 3 minutes, until soft. Pour in wine and bring to a boil. Lower heat and simmer 3 to 4 minutes or until liquid is evaporated.
Whisk together half-and-half, flour, thyme, and marjoram. Whisk into wine mixture and bring to a boil. Continue boiling, stirring constantly until mixture becomes thick, about 1 minute. Mix in lemon juice, salt, and pepper.
Serve sauce with asparagus.