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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Whole Artichokes

Source: dLife

Tender and crusty olive oil braised artichokes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	91.7

Total Carbs	13.5 g

Dietary Fiber	6.9 g

Sugars	1.3 g

Total Fat	3.7 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	473.6 mg

Protein	4.2 g

Sodium	120.3 mg

Dietary Exchanges 3.7 Fat, 2.4 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Slice off 1 inch from tops of artichokes along with stems. Put artichokes into a pot and season with salt. Pour in 1 inch water and bring to a boil.
Lower heat, place lid on pot, and simmer 30 minutes or until artichokes are soft.
Take artichokes out of pot, throwing away water. Hold artichokes with a towel, coat bottoms of artichokes with olive oil and place back into the pot.
Cook over medium to medium-low heat 10 to 15 minutes or until bottoms are golden brown.