dLifeHeaderPortlet dLifeHeaderPortlet

Herbed Polenta
Source: dLife

Fried onion, garlic, and basil polenta wedges.

Prep Time: 4 hours
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 58.9
Total Carbs 12.1 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 51.3 mg
Protein 1.3 g
Sodium 253.1 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  olive oil cooking spray
2 each  fresh green onions
1 each  medium garlic cloves
1 tsp  ground basil leaves
2 1/2 cup  low sodium vegetable broth
0 3/4 cup  cornmeal
0 1/2 tsp  salt
  1. Heat a cooking spray coated pot over medium heat. Cook onions, garlic, and basil 5 minutes or until soft.
  2. Pour in broth and bring to a boil. Slowly mix in cornmeal and salt.
  3. Cook over low heat, stirring continually 10 minutes or until mixture becomes thick.
  4. Spoon polenta into a cooking spray coated 8-inch cake pan and let cool to room temperature. Chill, covered with plastic wrap 3 to 4 hours.
  5. Heat a cooking spray coated frying pan over medium heat. Slice polenta into wedges. Sauté pieces 3 to 4 minutes per side.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info