dLifeHeaderPortlet dLifeHeaderPortlet

Source: dLife

A classic Italian soft cornmeal dough that is both easy to prepare and versatile.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 72.3
Total Carbs 15.8 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 1.3 g
Sodium 22.4 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 cup  cold water
0 3/4 cup  Cornmeal, yellow, enriched
1 pinch  salt
1 pinch  black pepper
  1. Bring a pot of water to a boil.
  2. Slowly mix in cornmeal.
  3. Cook over medium to medium-low heat, stirring continually until liquid is absorbed and mixture becomes thick, 5 to 8 minutes.
  4. Season with salt and pepper.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info