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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice Souffle

Source: dLife

A light and airy herbed rice souffle topped with melted Cheddar cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	223.5

Total Carbs	27.0 g

Dietary Fiber	2.0 g

Sugars	4.3 g

Total Fat	6.7 g

Saturated Fat	3.0 g

Unsaturated Fat	0.7 g

Potassium	114.6 mg

Protein	14.4 g

Sodium	234.0 mg

Dietary Exchanges 6.7 Fat, 0.1 Vegetables, 0.8 Meat, 0.3 Milk, 1.2 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Wash and dry rice. Combine rice and broth in a pot and bring to a boil. Lower heat, place lid on pot, and simmer 45 to 55 minutes or until rice has absorbed the liquid.
Whisk together milk and flour and heat over medium heat, whisking continually until it boils. Continue boiling and whisking until mixture becomes thick. Take off of heat, mix in cheese until it is melted. Add in parsley, onion, paprika, savory, and thyme. Season with white pepper.
Whisk egg yolks until thick and lemon colored, about 5 minutes. Add in cheese mixture. Whisk 1/4 cup egg whites into cheese mixture and then fold cheese mixture into the rest of the egg whites. Fold in rice.
Spoon mixture into a cooking spray coated soufflé dish. Bake 45 to 55 minutes or until soufflé is set. Serve right away.