dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Yellow Salsa Rice
Source: dLife

Long-grain rice combined with spicy salsa and smoky turmeric.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 126.3
Total Carbs 27.2 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 70.4 mg
Protein 2.4 g
Sodium 100.4 mg
Dietary Exchanges
0.3 Fat, 0.3 Vegetables, 0.0 Fruits, 1.4 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

14 1/2 floz  low sodium vegetable broth
0 1/2 tsp  ground turmeric
1 cup  long grain white rice
0 1/4 cup  Salsa
1 each  medium tomatoes
1 pinch  salt
1 pinch  black pepper
1 tbsp  fresh cilantro
Directions
  1. Combine broth and turmeric in a pot, and bring to boil.
  2. Mix in rice and salsa. Cover and reduce heat, simmering for 20 to 25 minutes, or until liquid is absorbed.
  3. Mix in tomatoes during the last 5 minutes of cooking. Sprinkle with salt and pepper. When ready to serve, top with cilantro.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.