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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tabbouleh

Source: dLife

A classic Middle Eastern, cold mint and bulgur salad.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	197.0

Total Carbs	29.1 g

Dietary Fiber	6.5 g

Sugars	6.0 g

Total Fat	7.4 g

Saturated Fat	1.0 g

Unsaturated Fat	0.9 g

Potassium	220.6 mg

Protein	6.4 g

Sodium	72.6 mg

Dietary Exchanges 7.4 Fat, 0.8 Vegetables, 0.1 Fruits, 0.2 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup wheat, bulgur, dry 1.5
1 1/2 cup chopped tomato 0.75
0 3/4 cup fresh chopped green onion 0.75
0 3/4 cup chopped parsley 0.25
0 1/4 cup fresh mint 0.6667
0.6667 cup plain nonfat yogurt 0.3333
0.3333 cup fresh lemon juice 2.0
2 tbsp olive oil 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Soak bulgur in boiling water 15 minutes or until soft. Strain well.
Combine bulgur, tomatoes, green onions, parsley, and mint. Mix in yogurt, lemon juice, and oil.
Sprinkle with salt and pepper.
Chill, covered for 1 to 2 hours.