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Source: dLife

A classic Middle Eastern, cold mint and bulgur salad.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 197.0
Total Carbs 29.1 g
Dietary Fiber 6.5 g
Sugars 6.0 g
Total Fat 7.4 g
Saturated Fat 1.0 g
Unsaturated Fat 0.9 g
Potassium 220.6 mg
Protein 6.4 g
Sodium 72.6 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 3/4 cup  wheat, bulgur, dry
1 1/2 cup  chopped tomato
0 3/4 cup  fresh chopped green onion
0 3/4 cup  chopped parsley
0 1/4 cup  fresh mint
0.6667 cup  plain nonfat yogurt
0.3333 cup  fresh lemon juice
2 tbsp  olive oil
1 pinch  salt
1 pinch  black pepper
  1. Soak bulgur in boiling water 15 minutes or until soft. Strain well.
  2. Combine bulgur, tomatoes, green onions, parsley, and mint. Mix in yogurt, lemon juice, and oil.
  3. Sprinkle with salt and pepper.
  4. Chill, covered for 1 to 2 hours.

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