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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Kasha with Green Vegetables

Source: dLife

A delicious wheat grain and vegetable stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	229.7

Total Carbs	40.0 g

Dietary Fiber	6.0 g

Sugars	2.2 g

Total Fat	4.4 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	205.0 mg

Protein	8.5 g

Sodium	180.5 mg

Dietary Exchanges 4.4 Fat, 0.7 Vegetables, 0.2 Meat, 0.3 Other Carbs, 2.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup Kasha, roasted, dry 1.0
1 each eggs 1.0
1 each large green bell peppers 0.5
0 1/2 cup fresh chopped green onion 2.0
2 each medium garlic cloves 1.0
1 tbsp olive oil 4.0
4 cup low sodium vegetable broth 0.5
0 1/2 tsp dried marjoram 0.25
0 1/4 tsp fresh thyme 8.0
8 oz Broccoli Rabe, fresh 0.5
0 1/2 cup Beans, lima, baby, frozen 0.25
0 1/4 cup chopped parsley 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Combine kasha and egg. Move mixture to a frying pan and cook mixture until kasha is dry and grains are broken up.
Pour oil in a large pot and cook bell pepper, green onions, and garlic 5 minutes or until soft.
Stir in kasha, broth, marjoram, and thyme and bring to a boil. Lower heat, place lid on pot, and simmer 25 to 30 minutes or until kasha is soft and most of the liquid is evaporated.
Add broccoli rabe and lima beans into mixture and cook, with lid on, 3 to 4 minutes. Sprinkle with parsley, salt, and pepper.