It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Black Beans and Rice

Source: dLife

A thick black bean and rice stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	91.4

Total Carbs	18.9 g

Dietary Fiber	3.8 g

Sugars	1.4 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	207.5 mg

Protein	3.5 g

Sodium	221.5 mg

Dietary Exchanges 0.5 Fat, 0.3 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat a cooking spray coated frying pan over medium heat. Cook onion, green onions, and garlic 5 minutes or until soft. Stir in rice and cook 2 to 3 minutes or until rice is golden, stirring often.
Pour broth into pot and let boil. Lower heat, place lid on pot, and simmer 20 to 25 minutes or until rice is soft, stir in beans during last 5 minutes. Mix in cilantro and sprinkle with salt and pepper.