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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Lima Bean Soup

Source: dLife

A creamy lima bean soup with tons of garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	220.0

Total Carbs	33.2 g

Dietary Fiber	6.3 g

Sugars	4.1 g

Total Fat	3.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	409.0 mg

Protein	8.7 g

Sodium	150.0 mg

Dietary Exchanges 3.0 Fat, 1.5 Vegetables, 0.1 Fruits, 1.4 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a cooking spray coated pot over medium heat.
Sauté onions, garlic, and red pepper over medium to medium-low heat 8 to 10 minutes or until onions are translucent. Stir in beans, broth, and thyme and bring to a boil. Lower heat, place lid on pot, and simmer 5 to 10 minutes.
Using a food processor or blender, puree mixture until smooth. Pour back into pot and add in half-and-half and cook 5 minutes, stirring frequently. Sprinkle with salt and pepper.
When ready to serve, top with cayenne and parsley.