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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quiche in Pepper Cups

Source: dLife

Individual herbed and Swiss cheese quiches.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	249.0

Total Carbs	31.7 g

Dietary Fiber	3.8 g

Sugars	8.5 g

Total Fat	6.2 g

Saturated Fat	1.9 g

Unsaturated Fat	0.8 g

Potassium	358.8 mg

Protein	14.4 g

Sodium	304.1 mg

Dietary Exchanges 6.2 Fat, 1.8 Vegetables, 0.3 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Heat a pot of boiling water; add peppers and cook with lid on 4 to 5 minutes. Strain.
Heat a cooking spray coated frying pan over medium heat. Cook green onions, chopped bell peppers, and garlic 5 minutes or until soft.
Mix in savory, marjoram, and thyme and cook 1 to 2 minutes. Add tomato and orzo. Top pepper halves with mixture and sprinkle with cheese. Lay peppers on a cooking spray coated baking sheet.
Whisk eggs until foamy; whisk in milk, salt, and pepper. Spoon 1/3 cup of mixture into each pepper. Bake 45 minutes.