It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quiche Lorraine

Source: dLife

A rich classic quiche with Swiss cheese and bacon bits.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	202.8

Total Carbs	20.4 g

Dietary Fiber	0.2 g

Sugars	5.5 g

Total Fat	9.5 g

Saturated Fat	4.4 g

Unsaturated Fat	0.2 g

Potassium	149.6 mg

Protein	13.5 g

Sodium	398.5 mg

Dietary Exchanges 9.5 Fat, 0.1 Vegetables, 0.6 Meat, 0.3 Milk, 0.8 Other Carbs, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each frozen 9" pie crust 1.0
1 each cooking spray 0.25
0 1/4 cup fresh chopped onion 0.75
0 3/4 cup fat free milk 6.0
6 oz evaporated milk 1.0
1 each eggs 2.0
2 each egg whites 0.25
0 1/4 cup fat free sour cream 0.25
0 1/4 tsp salt 0.125
0.125 tsp ground cayenne (red pepper) 0.125
0.125 tsp ground nutmeg 1.0
1 cup low fat shredded swiss cheese 1.0
1 tbsp white all purpose flour 2.0
2 each bacon bits

Directions

Preheat oven to 350 degrees F.
Heat a cooking spray coated frying pan over medium heat. Cook onion 3 to 5 minutes or until translucent.
Whisk together skim and evaporated milk, egg, egg whites, sour cream, salt, cayenne, and nutmeg. Combine cheese with four and whisk into mixture with bacon bits and onion. Spoon mixture into pie crust.
Bake 40 minutes or until pie is set. Cover edges of pie crust with foil if it gets to brown. Let quiche cool 5 minutes before slicing.