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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese and Vegetable Rarebit

Source: dLife

A cheesy, vegetable filled sauce served over warm bread.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	196.6

Total Carbs	29.6 g

Dietary Fiber	1.9 g

Sugars	5.9 g

Total Fat	4.6 g

Saturated Fat	1.0 g

Unsaturated Fat	0.3 g

Potassium	231.3 mg

Protein	9.1 g

Sodium	355.8 mg

Dietary Exchanges 4.6 Fat, 0.5 Vegetables, 0.3 Milk, 1.4 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a cooking spray coated frying pan over medium heat.
Cook broccoli, mushrooms, squash, and onions 3 to 4 minutes.
Mix in water, marjoram, savory, and thyme. Lower heat, place lid on pan, and simmer 5 to 8 minutes or until vegetables are soft.
Melt margarine in a pot and mix in flour. Cook 1 minute, stirring constantly .
Add in milk and whisk until mixture boils. Continue boiling and cook 1 minute, whisking continually until mixture is thick.
Take pot off heat and stir in cheese and Worcestershire sauce, whisking until cheese melts.
Mix vegetables into mixture and sprinkle with salt and pepper.
Lay bread slices on a plate and top with vegetable/cheese mixture and green onions.