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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Welsh Rarebit

Source: dLife

A rich and delicious cheesy sauce over warm thick crusty bread.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	298.9

Total Carbs	33.6 g

Dietary Fiber	2.5 g

Sugars	11.5 g

Total Fat	8.5 g

Saturated Fat	2.6 g

Unsaturated Fat	1.2 g

Potassium	158.5 mg

Protein	17.6 g

Sodium	483.3 mg

Dietary Exchanges 8.5 Fat, 0.3 Vegetables, 0.1 Meat, 0.3 Milk, 1.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Melt margarine in a pot and cook onions in it, 2 to 3 minutes or until translucent. Mix in flour and cook over medium-low heat, stirring continually for 1 minute. Pour in wine and milk and whisk until mixture boil. Continue boiling, whisking continually until thick, 1 minute.
Mix in cheeses, mustard, and Worcestershire sauce, cook over low-heat until cheeses are melted. Sprinkle with salt and pepper.
Coat both sides of bread with cooking spray. Toast bread over medium heat in a frying pan until golden, 2 to 3 minutes per side. Place tomato slices under a preheated broiler until warmed through. Lay bread on plates and top with tomatoes and cheese sauce. Garnish with parsley.