dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Welsh Rarebit
Source: dLife

A rich and delicious cheesy sauce over warm thick crusty bread.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 298.9
Total Carbs 33.6 g
Dietary Fiber 2.5 g
Sugars 11.5 g
Total Fat 8.5 g
Saturated Fat 2.6 g
Unsaturated Fat 1.2 g
Potassium 158.5 mg
Protein 17.6 g
Sodium 483.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Milk , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Melt margarine in a pot and cook onions in it, 2 to 3 minutes or until translucent. Mix in flour and cook over medium-low heat, stirring continually for 1 minute. Pour in wine and milk and whisk until mixture boil. Continue boiling, whisking continually until thick, 1 minute.
  2. Mix in cheeses, mustard, and Worcestershire sauce, cook over low-heat until cheeses are melted. Sprinkle with salt and pepper.
  3. Coat both sides of bread with cooking spray. Toast bread over medium heat in a frying pan until golden, 2 to 3 minutes per side. Place tomato slices under a preheated broiler until warmed through. Lay bread on plates and top with tomatoes and cheese sauce. Garnish with parsley.

dLife Weekly Poll

How do you get your diabetes medications and supplies?