It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon Wrapped in Cabbage

Source: dLife

Salmon and sauteed cabbage baked in fresh green cabbage leaves.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	307.2

Total Carbs	11.1 g

Dietary Fiber	4.0 g

Sugars	6.0 g

Total Fat	10.1 g

Saturated Fat	1.8 g

Unsaturated Fat	3.5 g

Potassium	1205.7 mg

Protein	42.2 g

Sodium	461.3 mg

Dietary Exchanges 10.1 Fat, 1.9 Vegetables, 4.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 each fresh cabbage leaves 1.0
1 tbsp Margarine, 80% fat, unsalted 4.0
4 cup Cabbage, fresh, chopped 0.75
0 3/4 cup sliced white onion 1.0
1 cup low fat unsalted chicken broth 8.0
8 floz clam juice 24.0
24 oz salmon fillet 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 cup chopped tomato 4.0
4 tsp fresh chives

Directions

Preheat oven to 400 degrees F.
Boil a pot of water and add cabbage. Cook 30 seconds and take out using a slotted spoon.
Heat butter in a frying pan over medium-high heat. Cook sliced cabbage and onion 5 minutes. Pour in broth and clam juice and simmer 15 minutes or until liquid absorbs.
Arrange salmon in middle of cabbage leaves and season with salt and pepper. Spoon 1/4 cup cabbage mixture overtop each piece of salmon. Wrap salmon in cabbage and arrange, seam side down in a baking dish.
Cover baking dish with aluminum foil and bake 25 minutes.
Move salmon onto serving platters and top with fresh tomatoes and chives.