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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon with White Wine Mustard Sauce

Source: dLife

A delicate white wine/shallot sauce served over fresh, roasted salmon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	273.7

Total Carbs	2.8 g

Dietary Fiber	0.1 g

Sugars	0.3 g

Total Fat	9.8 g

Saturated Fat	3.0 g

Unsaturated Fat	2.7 g

Potassium	914.9 mg

Protein	39.7 g

Sodium	390.8 mg

Dietary Exchanges 9.8 Fat, 0.2 Vegetables, 4.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 24.0
24 oz salmon fillet 1.0
1 tbsp unsalted butter 3.0
3 tbsp shallots, chopped 2.0
2 tbsp white wine 0.75
0 3/4 cup low fat unsalted chicken broth 1.0
1 tbsp dijon mustard 0.75
0 3/4 tsp cornstarch 4.0
4 tsp fresh tarragon

Directions

Season fish with salt and pepper.
Heat 1 1/2 teaspoons butter over medium-high heat in a frying pan. Place fish in pan and cook 7 minutes per side of until fish is flaky. Take fish out of pan and set aside in a warm place.
Heat 1 1/2 teaspoons butter in a frying pan. Cook shallots 1 minute; pour in wine and cook 30 seconds. Whisk together 1/8 teaspoon salt, broth, mustard, and cornstarch; pour into frying pan and let boil. Lower heat and simmer 1 minute or until mixture becomes thick. Serve sauce with fish and top with tarragon.