dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Salmon with White Wine Mustard Sauce
Source: dLife

A delicate white wine/shallot sauce served over fresh, roasted salmon.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 273.7
Total Carbs 2.8 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 9.8 g
Saturated Fat 3.0 g
Unsaturated Fat 2.7 g
Potassium 914.9 mg
Protein 39.7 g
Sodium 390.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 tsp  salt
0.125 tsp  black pepper
24 oz  salmon fillet
1 tbsp  unsalted butter
3 tbsp  shallots, chopped
2 tbsp  white wine
0 3/4 cup  low fat unsalted chicken broth
1 tbsp  dijon mustard
0 3/4 tsp  cornstarch
4 tsp  fresh tarragon
Directions
  1. Season fish with salt and pepper.
  2. Heat 1 1/2 teaspoons butter over medium-high heat in a frying pan. Place fish in pan and cook 7 minutes per side of until fish is flaky. Take fish out of pan and set aside in a warm place.
  3. Heat 1 1/2 teaspoons butter in a frying pan. Cook shallots 1 minute; pour in wine and cook 30 seconds. Whisk together 1/8 teaspoon salt, broth, mustard, and cornstarch; pour into frying pan and let boil. Lower heat and simmer 1 minute or until mixture becomes thick. Serve sauce with fish and top with tarragon.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?