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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon with Ginger-Orange Glaze

Source: dLife

Roasted salmon topped with a thick, syrup-like ginger orange sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	279.2

Total Carbs	8.8 g

Dietary Fiber	0.3 g

Sugars	4.3 g

Total Fat	8.4 g

Saturated Fat	1.3 g

Unsaturated Fat	2.8 g

Potassium	927.7 mg

Protein	39.6 g

Sodium	468.5 mg

Dietary Exchanges 8.4 Fat, 0.2 Fruits, 4.1 Meat, 0.1 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup orange juice 1.0
1 tbsp rice vinegar 2.0
2 tbsp low sodium soy sauce 1.0
1 tbsp honey 1.0
1 tbsp fresh ginger root 0.3333
0.3333 cup white all purpose flour 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp black pepper 48.0
48 oz salmon fillet 1.0
1 tbsp olive oil 1.0
1 each cooking spray 2.0
2 each fresh green onions

Directions

Whisk together orange juice, vinegar, soy sauce, honey, and ginger in a pot and let boil. Cook 8 minutes or until sauce becomes thick. Take out ginger with a slotted spoon and throw away.
Preheat oven to 425 degrees F.
Mix flour with salt and pepper in a shallow dish. Cover salmon in mixture.
Pour oil in a frying pan heat over medium-high heat. Place salmon, 2 at a time, in oil and cook 4 minutes, on one side. Coat both sides of fish with orange sauce. Lay salmon seared side up on a foil covered, cooking spray coated baking sheet.
Roast salmon 4 minutes or until fully cooked. Top with green onions.