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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Salmon Egg Drop Soup

Source: dLife

A classic Asian egg drop soup with salmon and spinach.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	205.1

Total Carbs	2.5 g

Dietary Fiber	0.7 g

Sugars	0.5 g

Total Fat	7.9 g

Saturated Fat	2.0 g

Unsaturated Fat	1.7 g

Potassium	489.0 mg

Protein	29.5 g

Sodium	301.5 mg

Dietary Exchanges 7.9 Fat, 0.3 Vegetables, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

43.5
43 1/2 floz low fat unsalted chicken broth 3.0
3 tbsp fresh ginger root 12.0
12 oz salmon fillet 2.0
2 cup fresh baby spinach 2.0
2 each eggs 0.25
0 1/4 cup fresh chopped green onion 1.0
1 pinch salt and pepper

Directions

Boil broth in a stockpot. Mix in ginger, lower heat, place lid on pot, and simmer 10 minutes. Using a slotted spoon, take out ginger pieces.
Mix salmon into broth and simmer 5 minutes. Stir in spinach and cook until wilted.
Raise heat and let boil. Gently mix in eggs. Add green onions and sprinkle with salt and pepper.